BENEFITS OF BIKRAM YOGA:

• Reshapes your body
  
• Restores flexibility
  
• Tones, strengthens, and lengthens your muscles
  
• Strengthens your spine
  
• Improves circulation
  
• Reduces risk of sports injury
  
• Achieves relief from pain
  
• Reduces your weight – lose pounds by balancing your metabolism
  
• Raises energy level
  
• Diminishes the effects of stress
  
• Increases balance, coordination, focus and discipline
  
• Clears your mind
  
• Calms your soul
  
• Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

BENEFITS OF THE HEAT:

• Warms the muscles for greater flexibility
  
• Helps achieve a deeper stretch
  
• Flushes toxins from the body
  
• Improves efficiency of the immune system
  
• Creates a cardiovascular workout
  
• Burns calories
  
• Builds endurance

Read what people have to say about Bikram yoga and various health conditions by clicking here.