| TAKE RESPONSIBILITY FOR YOUR HEALTH |
RESTORE FLEXIBILITY |
GAIN STRENGTH |
BUILD ENDURANCE |
IMPROVE ALERTNESS |
DISCOVER ENERGY |
HAVE FUN! |
Announcements: |
It's snow season! Click here for info on snow days.
Click here for the monthly newsletter – updated by the first Wednesday of each month |
New Students:
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- First time students please arrive 20 minutes prior to the start of class in order to register.
- New students under 18 years old must be accompanied by a parent or legal guardian for their first three classes.
- Click here for further information for new students.
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WHAT IS BIKRAM YOGA?
Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability.
Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order.
Bikram Choudhury scientifically designed this 90 minute program to deliver total heath through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.
The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
“NEVER TOO BAD, NEVER TOO OLD,
NEVER TOO SICK, NEVER TOO LATE,
TO START FROM SCRATCH
AND BEGIN AGAIN”
Bikram Choudhury |
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